Random Updates

The more primal diet that I am on ( no sugar or grain) is serving me well. The first week was hard, especially on game night when chips and candy abound, but now that its becoming more routine I can't imagine I ever changed away from this style of eating last time. I am less sore after workouts and have far less inflammation in my shoulder joints. (which anyone who has worked out with me knows has long been an issue)  I am so pleased with the way I feel now that I am compelled to dive stricter and stricter into my convictions. No surprise there I guess given my propensity towards extremes.

Rolled with the kimono on again last night. Each time renews some old memories of how to move again and it becomes a little easier each time. I think given a month I should be back up to speed with where I used to be skill wise and will be ready to press on and achieve some real progress.

I sure love working at ECS and I am trying hard to help out there in as many ways as I can.  I see monstrous potential in that gym and all they need is to settle a few issues and get a tad more sales training. All in all, training and ECS are my bliss right now and even as I type I am trying to figure out how to squeeze in my next workout.

At home, Chris is my little treasure and watching him play with the new kitten is priceless. He loves his new best buddy and the kitten has already become a firm part of the household. Even Thane seems to bathe and take care of our little ghost as often as he can.

Trish is surviving pregnancy in the summer quite well. She is close to 5 months along now so the full effects of her condition are upon her but she carries it like a pro and on most days you could almost forget there is a baby in there.  Logan kicks like a little horse however and when he is feeling rowdy he can pretty much stop Trish in her tracks and bend her over with a good internal dropkick to the bladder.

I am putting a new link in my sidebar. One is Marks Daily Apple which is a fun site dedicated to eating well and living a more "Primal Lifestyle".  Its well worth browsing. The other is a funny 23 year old kid named Phill De Franko who has made himself a 4 minuet youtube show 3 times a week ranting about news topics. He is not always erudite or even correct on occasion but he is funny as hell to watch.